Fit4Lyfe

30-Day Plank Challenge

We are 7 days into our 30-day squat challenge. Have you guys been keeping up?! We’ve just done our 80 squats for the day, and we had a thought, “Let’s incorporate another challenge to get a full body workout.”

In comes the 30-day plank challenge. The challenge pushes you to hold your plank a bit longer every few days as the month progresses. By the end of the month, the goal is to hold a 5-minute plank. Planks are not only a great exercise for your core, but the benefits of planking include a stronger back, and better balance and posture.

The best part about it is it’s quick and you can do it anywhere. So join us! Print out the schedule below (put it next to your 30-day squat challenge) and get ready to start incorporating planks into your everyday life!

30-day-plank-challenge-chart


Make sure to follow us on Twitter (@Lyfebulb) and Instagram (@Lyfebulb) and show us your exercise tips and progress by tagging us and using the hashtag #ExerciseRegularly.

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