Misty Copeland has a pretty straightforward message for all the magazine cover women who claim “water and sleep” are the secrets to their beauty and health: “Shut up!”
In her new book, Ballerina Body, published by Grand Central Life & Style on March 21, Copeland discusses the lifelong habits ― both physical and mental ― that have helped her achieve the body of a ballerina. And while she hardly denounces the benefits of water and sleep, she’s quick to correct anyone who claims those two simple necessities are sufficient beauty “secrets.”
In fact, in a segment with CBS This Morning, the American Ballet Theater icon, who made history in 2015 when she became the company’s first black female principal dancer, explained why mental discipline and emotional strength are just as crucial to her health as drinking water, sleeping, and any other aspects of her extremely disciplined dieting and exercise regimes.
“Performing live, just dealing with all of the pressure and what it is to be in a competitive field ― I think it’s so important to be mentally and emotionally prepared and strong,” she told CBS. “I think…