Whether it’s your mission to lose 10 pounds in two weeks, or you’re just trying get your health back on track, the number of minutes you do or don’t spend conditioning, strengthening, back-bending, and cardio-ing may not be to blame. Perhaps, it’s knowing what to eat after a workout that makes all the difference.
But before you wreak havoc on your chocolate-filled pantry, listen up: nutritionist and author of Falling In Love With Food Zoe Bingley-Pullin has lined up the deceivingly delicious foods to eat after any type of workout.
What should I eat after a workout?
As Bingley-Pullin puts it, foods packed with protein, coupled with complex carbohydrates, should be on your list of things to eat after a cardio burn….