Cooking Through Lyfe
Novo Nordisk 2016
Novo Nordisk 2017
Cooking Through Lyfe
How I Started Health and Fitness Coaching
Two years ago I decided enough was enough and I needed to make a change for my own personal health. There wasn’t anything specifically wrong, but I just didn’t feel good in my own skin and was really lacking energy and motivation. I knew I was the only one that was going to be able ...
August 1, 2017
Is It Possible You Should Slouch More?
You’re at work. Your back is killing you. You’re shifting in your chair to try to stay as upright as possible, but it actually kind of hurts. But, you’ve been told to sit upright, so it must be better for you, right? “Sit up straight.” “Pull your shoulders back.” “Don’t ...
July 18, 2017
D1 and T1: Tips for Killing Your BG and Opponent!
As a Type 1 diabetic for the last seven years, and a lifelong athlete, trial and error with exercise and insulin/eating patterns has been my best friend. No two people are the same, and neither are two workouts. The most important things to remember are to be adaptable, don’t beat yourself up, ...
July 11, 2017
16 Health Benefits of Pilates, According to Science
In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big ...
June 27, 2017
Make Running a Habit
There is nothing like a good run on an early Monday morning to get your juices flowing so you can kick-start a productive day. The refreshing feel of cool morning wind on your face, the sound of motivating music in your ears through your earphones and a gorgeous scenery to keep you in awe: all ...
June 20, 2017
3 Mistakes Everyone Makes When Training at Home
Home workout routines are easy and beneficial in many ways. Without an expensive instructor, it’s also easy to make mistakes. Fitness is about developing good habits to improve your health and life in many ways. Get the most out of your routine by avoiding these common mistakes. Imbalanced ...
June 13, 2017
Six Mistakes You Need to Avoid for a Productive Treadmill Workout
<p style=”margin: 0in; margin-bottom: .0001pt;”><span style=”font-size: 13.0pt; color: black;”>Treadmill running may seem like a simple workout but did you know that it is still possible to do it wrong? Yes, there are actually some treadmill mistakes that most ...
May 16, 2017
If You Want A Stronger Core, Fix Your Shoulders & Hips!
Everyone wants a “stronger core”. In fact, I want a stronger core! But the core is a contentious topic. So I will try to keep it simple. The core is not just your abdominal muscles. Your core is a dynamic complex of all muscles that work to stabilize your body during movement. So when you ...
May 9, 2017
5 Fundamental Kettlebell Exercises
If you’re as much of a kettlebell enthusiast as I am, then you’ll love what I’ll share with you today. Here are 5 of the most fundamental kettlebell exercises that will work out your full body. Best of all, these exercises are so effective (since they work out the full body and not just ...
May 1, 2017
5 Actions You Can Take NOW To Alleviate Your Back Pain
Back personal trainer, Melanie Daly, teaches us how to alleviate back pain in the chart below:...
April 25, 2017
Is Your Core Stability Actually Hurting You?
Core, core, core. Core stability. Core strength. Brace your core. Hold your abs in. Squeeze your abs. Where did this come from? No truly, where did this idea come from? Because when you ask the top physical therapists who are on the cutting edge of pain science, they can’t seem to find ANY ...
April 18, 2017
How To Properly Plank
Planks are a great yoga pose. There are two types of planks- a high plank and an elbow plank. Do you know the difference? Check out the why and the how for each plank below: High plank Why? Strengthens wrists, arms, back, and abdominal muscles How?Start in table top. Keep shoulders and hands as...
April 11, 2017
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