Cooking Through Lyfe
The Best Abdominal and Core Exercises
Toned, washboard abs will keep your partner happy and boost your self-confidence with every outfit you put on. So get ready to pull those tight pants out of your dresser, this is the abs workout guide to six-pack abs and a flat, toned core! Bulking Many women can become too concerned with the ...
March 21, 2017
Best Exercises to Get Started on Eliminating Back Pain
If you have back pain, the fear of exacerbating your pain further is real. So you stop moving. But what about all of the things you used to love to do? Even just walking, or getting into the car, or lying down for bed without pain? I’ve been there. You have to start somewhere. Living with pain,...
March 14, 2017
Can These 3 Desk Exercises Boost Energy?
We all have experienced the fatigue, brain fog, and general lack of sprightly spirit that can come from sitting at a desk for extended periods of time. And we all have been lectured to about the harmful effects of sitting, on our health and our productivity. But let’s be honest. Sometimes we ...
March 7, 2017
My Go To Stretching Routine
I thought I would share my go to stretch routine. I do this after any type of workout in order to lengthen my muscles, maintain flexibility, and to ease the delayed onset muscle soreness (DOMS) that is bound to make an appearance the next day. If you want to follow along, I would recommend a ...
February 28, 2017
30-Day Plank Challenge
We are 7 days into our 30-day squat challenge. Have you guys been keeping up?! We’ve just done our 80 squats for the day, and we had a thought, “Let’s incorporate another challenge to get a full body workout.” In comes the 30-day plank challenge. The challenge pushes you ...
February 14, 2017
30-Day Squat Challenge
I stumbled upon this workout on Twitter last year, and it’s become my go to every few months when I want to get back in the habit of working out, when I want to challenge myself, or when I have an event to prepare for. For me, having an event is the most motivating factor, not for the event...
February 7, 2017
How to Stay Fit and Healthy in Later Life
Some people think that exercise is something for younger people. Yet, being sedentary is a big problem no matter what your age. About 60 percent of adult Americans don’t meet the recommended physical guidelines. Exercise is an essential lifelong activity that offers numerous health benefits. ...
February 1, 2017
Equinox Cycling Classes – The Pursuit: Burn
I love to spin. I used to be an avid Flywheel enthusiast, but since I joined Equinox I figured I should take advantage of my membership and give their classes a try. The normal spin classes called “Studio Cycling” are not that exciting, but then I stumbled onto Equinox’s most recent ...
January 24, 2017
Your New Favorite Gym Routine
Raise your hand if you’ve gone to the gym and done the same exact workout day in and day out. (My hand is up!) It is quite common that we head to the gym with the right intentions, but get stuck in the same old routine. For me, it was 30 minutes on the treadmill, 50 squats, and a set of ab ...
January 17, 2017
Work Out In Your Hotel Room!
Whether you are traveling for a work conference or taking a vacation to escape the cold this winter, going away does not mean you have to sacrifice your workouts or your fitness goals. Our trainer, Ken Yu, has created an easy and effective workout you can do right in the convenience of your hotel...
January 10, 2017
New Year, New You
Happy New Year! It is the third day of 2017- have you made your resolutions yet? We, presumably like many of you, have resolved to take better care of ourselves and improve our health. We want to work out more regularly, eat healthier meals, and drink more water. We want to step out of our ...
January 3, 2017
Cardio Interval Training!
December 28, 2016
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