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Fit4Lyfe

7 Great Exercises For Your Abs!

We are always looking for new exercises to add into our Exercise Regularly routine. This week, we asked our trainer Ken Yu to some of his favorite moves for those killer abs. Check out his workout below, with YouTube links for examples if you need any help!

“Make sure you do the repetitions for quality and not for speed. Try tighten your abs and keep them tight throughout the exercise. Take breaks when needed.” – Ken Yu

25 Each:

  1. In-Outs:  https://www.youtube.com/watch?v=aeTze9BXGW4
  2. Bicycle Crunches: https://www.youtube.com/watch?v=Iwyvozckjak
  3. Wide-Leg Sit-up: https://www.youtube.com/watch?v=GeRK-6S0xXs
  4. Scissors: https://www.youtube.com/watch?v=WoNCIBVLbgY
  5. Pulse-Ups: https://www.youtube.com/watch?v=_Lh4JtL-6ME
  6. Leg Climbers: https://www.youtube.com/watch?v=mIOStk2Hznc
  7. Russian Twists: https://www.youtube.com/watch?v=4wNNCQj2mV4
  8. End with 5 Sets of plank holds for approximately 5 – 15 seconds.

Beautiful athletic woman working ab intervals on fitness ball in fitness gym.

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