Dumbbell Circuit Training

As the weather gets colder and the holidays approach, it is easy to fall into hibernation mode. Don’t lose your motivation! Incorporating new training into your routines will ensure that you don’t get bored with your workouts. Our trainer Ken Yu has shared his dumbbell circuit training with us. The best part? If you have some dumbbells lying around, you can do this at home! Check it out!

fitness, sport, training and lifestyle concept - group of happy women with dumbbells flexing muscles in gym


  • Foam Roll Calves, Quads, Hamstring, Inner Thigh
  • Foam Roll Thoracic Spine (Upper/Mid back)

3 Rounds:


  • 5 Sets: 5-10seconds of good form


  • 10-15 minutes of 20 seconds of high effort
  • 40 seconds of low effort

Cool Down and Stretch

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