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Cooking Through Lyfe

14 Health Benefits of Avocado, Proven by Science (+ 5 Delicious Avocado Recipes)

The average avocado is nutrient dense, delicious, and will clock in at about 140 calories. With this comes 14 grams of fat – roughly 70 percent of the calorie content. In these calories are an incredible balance of nearly twenty vitamins and minerals. Infused alongside these nutrients are many antioxidants – and the fat content of avocado is monounsaturated, meaning that it helps your body balance its intake of other fats.

Avocados can help your body with a wide range of ailments. Aside from being able to clear up vitamin and mineral deficiencies, which can cause a host of problems on their own, avocados can help prevent aging from oxidation (helping you live longer and be more active), improve immune function, manage your blood fat content, eliminate cholesterol, improve digestion, and more.

Avocados have been the subject of intense study and research. Their speculated benefits have helped people for centuries. Science has recently been able to find truth to the legacy behind the avocado’s medical usage in history. Mexico, Chile, and other Central and South American cultures have used the fruit in medicinal preparations and health remedies for many years.

avocado with tomato and cilantro ingredients chopped

 Here are 14 health benefits of avocado, as backed by science.

1. Avocado is a very good source of lots of vitamins
2. Avocados beat bananas in terms of potassium content
3. Avocado helps maintain healthy cholesterol levels
4. Avocados are full of monounsaturated fatty acids
5. Avocados help your eyesight
6. Avocados can prevent osteoporosis
7. Avocados have a great fiber content
8. Avocados can fight against cancer
9. Avocados can reduce depression
10. Avocados improve digestion and detoxification
11. Avocados have a synergistic mixture of antioxidants
12. Avocados can help your skin stay young and healthy
13. Avocados are helpful for people trying to lose weight
14. Avocado helps bolster the gut’s intestinal flora

To read more in-depth about each of the listed benefits below, and to learn some delicious avocado recipes, click here.


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