As a Type 1 Diabetic of 9 years, I have had certain time frames in which my numbers were wonderful, and times in which I just could not gain control over them.
Most Type 1 Diabetics are diagnosed at a very young age, which makes it a bit more difficult to gain control over their blood sugars as they are, in reality, kids who just want to be kids. This disease takes a certain part away from you, and most T1D patients hardly remember a childhood without Diabetes. Wanting to go out with friends, sports teams, or on field trips make it hard to stick to a day to day regimen and diet, which then causes blood sugars to spike up and crash from time to time. At some point (and we each discover that point in our lives at a different rate), we need to find a common ground between living and loving our numbers. It can be tough, time consuming, and overwhelming to have to figure out what works out for each individual person and the way their body reacts to certain things, but at one point in time, your numbers will cooperate if you set your mind to healthy living.
What it takes is self-discipline.
Just a few weeks of training your mind to carefully watch your numbers as they change throughout the day (maybe by monitoring them on a continuous glucose monitor (CGM)), sticking to a healthy diet consisting of different nutrients that are beneficial to a person with T1D, and figuring out what truly works best for you can be all you will need in finding happiness with your numbers. I’m not saying you have to give up your favorite dessert or be on a strict health plan in order to work towards those better numbers. What I am saying is that in moderation, anything can be done. I for one can not give up my favorite food (sushi), which can be very high in carbs and tricky to calculate how many carbs I am eating, so that is what I may call a “cheat meal” in which I accept that fact that my numbers may go a bit higher than usual, actually much higher than usual, but I am able to let it slide.
Us Diabetics work hard each day just to stay alive, so every now and then, it’s okay to have a day where we eat what we want and however much we want
…just as long as you do get back in the zone of those great numbers.
I can remember countless times in which I would have a determined mindset which allowed me to gain the numbers I wanted, but then there were also times in which I simply did not care about my numbers, diet, or exercise plan, but you know what? That is absolutely okay. We all go through a burn-out period and it does get in our minds and makes us think we are failing on our bodies, but we just need to find out what inspires us to pick ourselves back up and start over again.
Something that helps me is that if one day is really tough and I just cannot seem to get one good blood sugar reading that day, I tell myself how it’s okay to continue the rest of the day with not so good blood sugars, as safely as possible, just as long as the next day, I start fresh and new and treat it as a blank page in a notebook, allowing me to make better choices and plan ahead for the day and what I want it to look like. Highs and lows come from a number of different causes, such as different foods, exercise, stress, and sickness, etc. That is why as much as we try to gain the control we need, some days just get the best of us and don’t allow us to truly live. But we are human. We get sick. We get stressed out. We are active. So as hard as we try, it may not work out the way we intended it to work out, but again, that is absolutely OKAY.
Nobody is perfect.
There are no Diabetics out there who have mastered T1D completely as this disease is aggressive and doesn’t care how long you’ve had Diabetes for.
It is not an easy thing to get right away, but eventually, accumulating as many “good” days as possible makes it easier to overlook the bad days. Days will pass in which you may feel like giving up, but you have to remember who you are here on earth for: your parents, friends, family, and ultimately, yourself. The better the numbers, the better (and longer) the life you will be able to live.
So go ahead, work towards those amazing blood sugars that you are capable of!