All Diabetics know how difficult it can be to find a common ground with their Diabetes daily, between the highs, the lows, the fears, and the pain, however, at some point, this can lead to a burn-out phase in our Diabetic lives, making it much harder to keep on moving forward. At the start of the new year, I have almost gained a new mindset for my Diabetes in which I am a bit more relaxed, knowing that it will all be okay in the end, that is why I want to share some of my own personal tips and tricks on how I manage my Diabetic stress & anxiety in the best way possible.
Over the past 9 years of living with T1D, I have come to realized that Diabetes is a really hard thing to go through in life, but finding ways to cope with your Diabetes as much as possible can be so rewarding in the long run! Don’t do Diabetes alone. Find a group of people to lift you up and motivate you to keep up the hard work you do! Diabetes is already a stressful thing to deal with, that is why these three helpful tips I use daily may help in finding a light at the end of the Diabetic tunnel:
1) Plan ahead – When out and about with T1D, many times you may not want to even think about Diabetes and don’t want it to get in the way of your outing, no matter where you are headed, however, always being prepared for the worst is the best way to avoid any unwanted stress, as T1D is a serious disease that needs to be treated and cared for 24/7. Just imagine how it would feel to be an hour or more away from your house, all to realize you forgot your Insulin at home… and your blood sugar is high (that wouldn’t be fun). In that case, I definitely recommend making a checklist (yes, an actual list) where you list all the necessary items that have top priority in managing your Diabetes on any outing, whether at school, work, and especially on a vacation. Each time you plan on going somewhere, be sure to check off the list prior to your outing and make sure you have all you need, and maybe even some extra supplies, all packed in a designated pouch or bag in which you can transport quickly on your way out. Better to be over prepared and over packed than the other way around.
2) Self-talk – One thing that I still struggle with is being in a constant fear of going low or excessively high when I am in a space (such as school) in which I cannot get out of very easily or am surrounded by many others who may not be aware of my T1D. In cases like these, I feel as though it is strictly up to me to take care of myself and make sure I am okay at all times, but, as we all know, Diabetes is an unpredictable disease. We all wish to never have lows or highs at certain times, but they can honestly happen whenever, wherever. In that case, let it be. If you go low, treat. If you go high, treat. Yes, you may have a bit of anxiety in having to deal with that all alone sometimes, but it is more important that you treat and take care of yourself, rather than the horrible outcomes of a severe high or low. The theory of self-talk comes into place by you having to mentally think to yourself that everything is going to be just fine. Think how you’ve been low and high before and made it out just fine each time, some were more difficult than others, but somehow, you managed to survive it… and like a pro!
3) Finding a support system – Most of the work I do in the Diabetic community is done via Instagram, @type1livabetic, where I try and encourage other T1D’s to look at life in a positive light and make life any way they want, regardless of their Diabetes. I didn’t always have that intention though. During my first few years as a Diabetic, I didn’t fully feel motivated or see the positive side to Diabetes as I do now. How did I overcome that? Well, I began to find other Diabetics via social media and just…talk! I began to connect with them and start talking with others on the true daily struggles we face and the feeling of connecting with someone who simply understands EVERYTHING you are feeling is indescribable. I found my support group online, but there are many other ways to do so. There are many in-person support groups at local hospitals, nowadays, a new trend is hosting a Diabetic meet-up, and simply attending a local Diabetic organization research walk or event can be life-changing and memorable.
In short, if you want to find peace with your Diabetes, give these three tips a try! Always have your medical supplies (and a backup plan) ready and with you in an accessible manner at all times, remember to think only good thoughts to yourself, especially in the hardest times, and find a group of people that you can be 100% yourself around, Diabetic and all, and hang on for the ride, because Diabetes is a huge roller coaster with many ups and downs. Find what brings you peace with your Diabetes and go with it!