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Fit4Lyfe

Moving for Your Body

Let’s be real, working out can suck. Like really, really suck.


Growing up, running was always my punishment for the other sports I played (tennis, volleyball, and softball). We would run if we missed, run if we lost, etc. Running was never something I got to do, but had to do, rather. I’d had a distorted view of working out (outside of playing sports competitively) and I saw working out as punishment for what I ate, etc.

By pushing my body too hard, at the age of 21, I’ve already had shoulder surgery, five stress fractures in both my shins and lumbar spine, as well as four cortisone injections. So after years of putting my body through intense workouts to train, I am finally working out to heal my body and mind.

So what shifted in my love-hate relationship with “movement”? My mindset. While I used to view running, cycling, swimming as the enemy or the “worst part” of training, I now view it as something I GET to do. I get to move my body, as quickly or slowly as I please. I get to be outside. I get an hour to move how I want to– however feels good for my body. 

I used to push myself through a run when I could hardly walk, or through shin splints on a long run, now I don’t. Now, I run or bike when I want, put on a great playlist, and enjoy the movement, the celebration of what my body CAN do. I practice yoga daily because it is sustainable for me, and I love the mental and physical reset it provides for me. I focus on how it feels, what I need, and am very consious of my blood glucose levels when working out.

My advice to those who have a distorted view of gyms or physical activity, or even just need motivation to start working out is to find something you love, that you can sustain. Maybe for you this is dance, yoga, boxing, a long walk– or a multitude of act ivies combined.

“Speak like you love yourself. Eat like you love yourself. Move like you love yourself.”

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