Can The Right Nutrition Help When You Have a Chronic Illness?
The elderly and those with chronic conditions often have one thing in common: poor nutrition. However, you can avoid the deterioration associated with aging by being involved in physical activity, limiting your alcohol consumption, and eating a healthy diet. Nutrition can also help reduce symptoms and slow disease progression. While you might have to give up some unhealthy foods, you’ll soon realize there are lots of ways to prepare delicious foods. Here are some guidelines on what to change in your nutrition.
What You Should Eat
Chronic illnesses are different, and this means there’s not a one size fits all kind of diet plan. For people with diabetes, they need to regulate their blood sugar. Foods rich in fiber and those with fewer carbohydrates are recommended as they won’t spike the blood sugar. It’s also advised to switch to whole wheat bread and brown rice if you were used to white bread or white rice. Sweet potatoes also provide good carbs to keep your sugar levels stabilized. Heart disease can lead to other complications, but with the right foods, you can slow or reverse its progress. Focus on protein-rich foods like fish and meat.
Cut back on your salt intake and eat small meals throughout the day. Fresh fruits and vegetables should also be included in your meal plan. Radiation and chemotherapy can reduce your appetite when managing cancer. Instead of focusing on three big meals in a day, eat small protein rich snacks throughout. Cereal with milk, soup, and yogurt are excellent choices. Limit high-fat foods and have a serving of fresh fruits and vegetables when you have a healthy appetite. If you’re dealing with osteoporosis, consume foods rich in potassium, magnesium, vitamin D, and calcium. Fish, cheese, and low-fat milk are also ideal for bone health.
Quality sleep is an important part of coping with chronic illness, so it’s important to factor this into your diet. Try not to eat too late at night, as this can make sleep uncomfortable. You might want to consume products that contain tryptophan such as turkey or moon milk. On the other hand, it’s important to stay away from caffeine.
What Foods Should You Avoid?
When dealing with chronic disease, it’s critical to stay away from refined sugars, preservatives, and anything with additives or sweeteners. You should also stay away from foods with multiple ingredients and those with a longer shelf life. Artificial fruit juices contain loads of sugar. Opt for a glass of water or have your juice freshly prepared. Watch out for hidden sugar, sodium, and fat in some foods.
Certain chronic conditions can spark a low appetite can result in a poor diet, Talk to a dietician to get a nutrition assessment. Remember to stay active, hydrate, and get enough sleep to manage chronic illnesses.