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Your New Favorite Gym Routine

Raise your hand if you’ve gone to the gym and done the same exact workout day in and day out. (My hand is up!) It is quite common that we head to the gym with the right intentions, but get stuck in the same old routine. For me, it was 30 minutes on the treadmill, 50 squats, and a set of ab exercises. I’m not saying this is bad, but switching up your workouts every day ensures that you not only get a more even full-body workout but also targets new muscles that you may not even know you aren’t hitting (or even know existed)!

Courtesy of our trainer Ken Yu, we’ve got a new workout to incorporate into our weekly gym routine. Pick up those dumbells, because we are starting with a dumbbell routine and then heading over to the machines!

Young caucasian woman doing exercises on fitness machine in gym. Female using rowing machine at fitness club.
3 Rounds With Dumbbells:
15 DB Romanian Deadlift
15 DB Chest Press (Bench or Floor)
15 DB Squats
15 DB Bent-Over Rows
15-30s Plank Hold

Machines:
3×10 Chest Press
3×10 Cable Row
3×10 Single Leg Press
3×10 Hamstring Curl

Show us your progress and workouts on Instagram by tagging us (@Lyfebulb) and using the hashtag #Exercise Regularly!

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