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5 Ways To Treat Ongoing Sports Injuries

Sporting injuries can be devastating for both amateur and professional enthusiasts. It can be incredibly frustrating taking time off to treat an injury that will prevent you from participating in a sport you love. It’s therefore important that you consult with your general practitioner to talk about treatment options available to you. You want to ensure that you are provided with treatment as soon as possible in order to ensure the best possible outcome.

Physiotherapy

For aches, pains pulled muscles, and knotted backs, a physiotherapist is your go-to professional. They’re also good for a general sports massage and MOT. Getting your muscles loosened and stretched will help you feel far looser and more comfortable when you get back out there. If you have an ongoing pain problem, do ask your GP to refer you to a physio.

Stem cell therapy

This a progressive way of treating problems such as back pain and other ailments that can sometimes arise as a result of playing sport. This treatment is non-invasive and involves injections to stimulate the regeneration process in your body’s stem cells. This is ideal for someone who wants to try non-surgical methods first.

Rest

Sometimes, there’s nothing quite as effective as good old-fashioned rest. You will really need time to repair yourself, and sometimes rest is the best way to let your body’s tissues heal. Putting excess pressure on joints and torn muscles will only make the problem worse. You’re far better off taking some time out – no matter how frustrating that might be.

Ice

If you keep accidentally knocking your injury or making it worse by walking on it (which ideally you shouldn’t be), then ice can help to stem swelling and spasms. It constricts your blood vessels to prevent more fluid from running into the affected area. It can also help ease the pain during a, particularly bad day.

Gentle exercise

When you have injured yourself, there can be a temptation to stay sitting down for prolonged periods of time for fear of making the injury worse. However, this isn’t always a good idea. Exercising will help to build your strength back up over time so you can hopefully start to get back to your normal activities and, ideally, sports activities. It will also help to improve your flexibility. If you’re worried about stretching muscles too far after an injury, then visit a physiotherapist for safe stretching exercises. They can help you tailor exercises to your rehabilitation process.

If you injure yourself, the most important thing to do first is to compress the area with ice. This will prevent the swelling from getting even worse, particularly on a sprain. Then, the best course of action is to visit your general practitioner for advice on the next steps and to work out if you need hospital treatment. When it comes to healing the injury, you may need a combination of treatments. You may need to rest, take medication and gradually start exercising again.

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