I stumbled upon this workout on Twitter last year, and it’s become my go to every few months when I want to get back in the habit of working out, when I want to challenge myself, or when I have an event to prepare for. For me, having an event is the most motivating factor, not for the event itself per say, but for having a deadline. This is why the 30-day squat challenge is great. You add some squats into your daily [workout] schedule, progress little by little every single day, and then by day 30 you have reached your goal and feel amazing!
I highly recommend this. So print out the schedule below and hang it up in your home gym, or make it the screensaver in your phone so you don’t forget a day, and let’s get to squatting!