Many restaurant and store bought dips and dressings are high in calories, fat and added sugar. A salad at Mcdonald’s may not always be better than the quarter-pounder with cheese once you factor in the dressing that comes with the salad. You’re always better off ordering a salad without the dressing and making your own at home. If you are eating at the restaurant, you can get the dressing on the side and dip your fork first in the dressing and then in the salad. Here are some healthy dressings and dips that will add a ton of flavor to your salads without all of the extra calories.
Carrot ginger dressing:
To make this easy and low calorie dressing, simply blend cooked carrots, minced ginger root and roasted garlic with unsweetened cashew milk until a smooth consistency is achieved. It will give an Asian flair to any salad or dish. Ginger has a strong flavor so start with two tablespoons to large carrot. Ginger has numerous health benefits and this is a great way to work it into your diet. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Ginger also helps with nausea, lowers blood sugar levels, helps improve various heart disease risk factors and has been shown to reduce LDL cholesterol and blood triglyceride levels.
Greek yogurt dip:
Greek yogurt is a great substitute for mayonnaise and sour cream in dips and dressings due to its thick consistency…