Once You Start Baking With Avocado, You May Never Go Back to Butter

Full of omega-3s and vitamin E, avocados taste perfect when thinly sliced on a salad, thrown in a fruity smoothie, or paired with salty sunflower seeds. Yet another way you can incorporate the ever-versatile avocado into your culinary life: as a substitute for butter.

When baking, substitute half the amount of butter in your recipe for mashed avocado. If you substitute the whole amount, you’ll end up with flatter results. To help you figure out how much you’ll need, it helps to know that one avocado yields about three-quarters of a cup. Substituting butter with avocado not only lowers the calorie content — half a cup of butter is 813 calories, and the same…