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Looking After Your Teeth Throughout Your Life: A Guide

Once your baby teeth have fallen out, then you have only the one set of teeth to see you throughout your life. In light of this, it’s absolutely crucial that you take care of them, protect them from damage and staining, and ensure that they’ll still be around when you’re elderly. The key to looking after your teeth is, of course, to brush them, to floss, and to regularly see both the dentist and the hygienist.

Figure out how best to look after your teeth by reading over the following guide, and if you still have questions and seek guidance, then consult your dentist for professional advice.

family teeth

Baby Teeth

Baby teeth still need to be cared for, and you can do this by using a soft damp cloth to clean inside your baby’s mouth so that they become used to the feeling early on. Once older, young children should brush their teeth as often as those with adult teeth. Using a pea-sized amount of toothpaste they should clean them using small circular motions and floss too. Young children often have a sweet tooth, but they shouldn’t be allowed to indulge in overly sweet goods as these can rot their teeth, and cause oral health issues.

Brush Them Carefully

Use an electric toothbrush to clean hard-to-reach places, like at the back of the mouth and the molar and wisdom teeth. Never apply too much pressure onto your teeth and gums as this can lead to sensitivity, and pain and discomfort. Brush with care, and avoid using a hard-bristled toothbrush. Instead, opt for a soft or medium one. Again, if you have any concerns or queries, then be sure to ask your dentist for helpful advice.

 Teeth Care

Getting Dentures

As you age, your teeth can lose their sparkle and become damaged. In order to continue living a normal life, enjoying food, avoiding pain, and feeling happy enough to smile and show your teeth, you can consider dentures. You shouldn’t feel embarrassed about having them, and nowadays, it can be hard to tell the difference between dentures and normal teeth.

Avoid Smoking

Smoking is one of the worst activities you can engage in for your overall health, not only for the effect it has on your teeth. Smoking causes staining and damage – there’s no doubt about that. It can stain your fingers just as easily as your teeth, and some smokers have seen the adverse effects on their teeth in as little as a few weeks. Ultimately, smoking can lead to decay, gum disease, tooth loss, premature skin aging around the face, bad breath, and even mouth cancer. It’s better off avoided altogether, so try your very best to try and quit as soon as possible.

Protect When Playing Sports

High octane sports can be enormously fun, but they can also be dangerous and pose a risk of damage to your teeth. In order to go some way in protecting your teeth from damage and breakage, always make sure that you’re wearing a gum shield on the pitch or in the ring. It’s simply not worth the risk if you’re hit in the mouth and up having your teeth smashed in your mouth.

 

How Dental Hygiene Effects Your Overall Health

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From a very young age, we’re constantly told to brush our teeth twice a day, but other than keeping your teeth looking white, why do we need to carry out this ritual? It turns out that brushing your teeth doesn’t just keep your breath fresh and your teeth looking good. Your oral health can have a big impact on the rest of your body, too, so here are some surprising benefits to regular brushing.

Keeping your heart healthy

While there may seem to be very little to link the health of our teeth and our heart, studies have shown that neglecting to brush your teeth increases your risk of a heart attack. This is because forgetting to brush can lead to periodontal disease, which can start off as a simple gum infection or tooth damage. This can affect your blood pressure, and the continual inflammation can lead to cardiovascular disease, so brush twice a day to stay heart healthy.

Improving respiratory health

Periodontal disease can also affect your lungs and, over time, can increase your risk of illnesses such as pneumonia or chronic obstructive pulmonary disease (COPD). If you already suffer from COPD, then the good news is that studies have shown improving your dental hygiene could help the condition.

Helping to avoid over-eating

When you’ve brushed and flossed, you’ll enjoy a lovely minty fresh feeling in your mouth, and studies have shown that this makes it less likely you’ll reach for junk food. If you snack a lot in the evening and find it hard to resist late-night chocolate and chips, then brush your teeth after dinner to signal to your brain that your eating time is over. You could always stock up on supplies from Kent Express dental to remind you of the importance of regular brushing.

Improve your love life

If you don’t brush regularly, then it’s more than the bad breath that can ruin your love life. Periodontal disease has also been linked with erectile dysfunction (ED), which could be because oral bacteria from the gums enters the bloodstream, meaning that blood vessels narrow, which can make it harder to get or maintain an erection.

Prevent Alzheimer’s

A clear connection has been made between gum disease and Alzheimer’s by researchers at the University of Bergen. While the bacteria from gum disease doesn’t directly cause Alzheimer’s, it substantially raises your risk, especially if the disease runs in your family. This is because bacteria from periodontal disease can reach your brain, destroying nerve cells. The good news is that new drugs are being developed to slow this progress, but in the meantime, brushing and flossing twice a day can help.

Protect your baby during pregnancy

During pregnancy, women are at a higher risk of gingivitis, which can lead to periodontal disease. In most cases, this is simply uncomfortable and irritating, but in cases of chronic gum disease, it has been linked to premature births and low birth weight. Pregnant women should pay special attention to oral hygiene, ensuring that they keep their regular dental appointments and see a dentist if they have any discomfort.

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