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Poached Pears With Whipped Cream Recipe

POACHED PEARS WITH WHIPPED CREAM

poached pear

An original recipe  from Lyfebulb CEO Dr. Karin Hehenberger, MD, PhD

Interested in more delicious auto-immune diet friendly recipes! Click the link  to learn more about “The Everything You Need to Know About Diabetes Cookbook: Expert advice, plus 70 recipes complete with nutritional breakdowns.”
Pears are delicious, particularly in the fall and winter, and can easily be found in most food markets. This dessert is healthy and looks so yummy.

Ingredients

1 1/2 cups (350 ml) red wine
Juice of 1 lemon
1/2 teaspoon stevia
1/2 vanilla bean(pod) split in half lengthwise and seeds scraped out or 1/4 teaspoon vanilla extract
1 cinnamon stick
5 cloves
1 orange, quartered
4 small ripe pears, peeled
Scant 1/2 cup (100ml)
whipping cream,
whipped, to serve
Serves 4

Instructions

1. In a saucepan large enough to hold the pears snugly, pour in the wine and lemon juice, then add the stevia, vanilla seeds or extract, cinnamon, and cloves, Squeeze the juice from the orange quarts into the saucepan, then add one of the squeezed orange quarters to the saucepan and discard the remainder. Finally, add the pears.
2. Set the saucepan over high heat and bring to a boil. Reduce the heat and simmer, uncovered, for 25 minutes, turning the pears occasionally, until they’re easily pierced with the tip of a knife. Using a slotted spoon, transfer the pears to individual plates.
3. Pour the poaching liquid through a strainer set over a bowl and discard the orange quarter and spices.  Return the poaching liquid to the saucepan, bring to a simmer, and cook for about 15 minutes, or until the poaching liquid is syrupy and reduced by two-thirds.  Let cool a little( you don’t want the syrup to melt the whipped cream).
4. Spoon the syrup over the pears and serve with the whipped cream.
Per serving: 239 kcals, 10.3 g fat (6.3 g saturates), 16.9 g carbohydrate (16.7 sugars), 1.3 G protein, 3.6 g fiber, trace salt

Enjoy!

Almond Joy Date Bites

I consider medjool dates my best friend. Not only do they taste like candy, they satisfy my craving for chocolate. They are packed with bone strengthening-minerals, filled with triglyceride-lowering antioxidants. This recipe is key to helping curve my candy cravings.

almondjoydates1

What you’ll need:

  • 1 cup Dates
  • 1/4 cup unsweetened Coconut
  • 1 cup Almonds
  • 2 tablespoons Cacao powder
  • 1/2 tsp Vanilla extract
  • Pinch of sea salt

almondjoydates2

Prep Time: 10 mins
Total Time: 10 mins
Serving: 5 (3 bites per serving)
Average Calories per Serving: 250 calories

Directions:

  1. Add the dates to the food processor and process until they have broken up and formed a ball if the consistency seems dry add ½ tbsp. at a time until desired consistency.
  2. Add the almonds, cocoa powder, vanilla extract, unsweetened coconut, and sea salt.
  3. Process until all parts are evenly blended and the mixture forms into a ball again.
  4. Remove mixture from the food processor and roll into roughly 15 bites
  5. If desired, roll each ball in the shredded coconut.
  6. Keep refrigerated
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