Smoothies will (hopefully) never go out of style, but what goes in them will. These days, the smoothie ingredient du jour isn’t an unpronounceable herbal powder, exotic fruit, or Amazonian super berry – it’s a humble vegetable that can be found in the grocery store year round. Here’s how to game change your smoothie with this five-ingredient (and low-sugar) blueberry, coconut, and zucchini recipe.
Secret Smoothie Star: Zucchini
Known to grow like weeds in the summertime, zucchini is a type of summer squash with impressive nutrient properties. These vegetables, also known as courgettes, are low in calories and glycemic value, yet high in fiber and water content.
They’re also bursting with antioxidants, vitamins, and minerals including B vitamins like folate, vitamin C, potassium, manganese, and phosphorus.
The trick to using zucchini in smoothies is to first cut and freeze the vegetable. Although there are a million and one uses for fresh zucchini, frozen zucchini is ideal in creating thick smoothies filled with substance.
Zucchini Smoothie Ingredients
Unlike using frozen bananas to thicken a smoothie, frozen zucchini works like magic to provide delicious and creamy texture once blended. If you are looking for a smoothie lower in sugar, or simply cannot tolerate bananas, adding frozen zucchini should be…