15 Ways to Thrive With Type 1 Diabetes

By: Yerachmiel Altman I achieved 57 years of living with type 1 diabetes this year! I was diagnosed just one month after my 2nd birthday and have logged half a million hours of living with type 1 to this day! I want to share with you the tips and knowledge I’ve acquired through my top 15 tips living and working with diabetes. Hopefully you find these as useful as I have. Remember that everyone has a different way of treating their disease so don’t worry if some of these tips don’t apply to you!

1. Put your mind into it.

If you focus on what’s important to your health, it opens up wider possibilities than thought before.

2. Don’t judge yourself

3. Don’t compare yourself to others.

4. Its not your fault.

You didn’t choose to have diabetes, it chose you!

5. Make smart choices everyday

Diabetes self-care is all about choices. Human minds create over 35,000 choices about every five seconds.

6. Don’t wait for the cure.

Ever have someone talk about the “cure in five years” ? Do your best to control diabetes to best of your ability.  Monitoring your diabetes will only lead to better health and a longer, happier life with hopefully less complications. This will help to leave you in improved conditions to be eligible for breakthrough treatments when they ARE available.

7. No your way or the highway thinking.

Don’t think the way you are doing it is the best or only way.  Always read, research and try (under medical supervision) different ways of treatment, wellness, and care. Listen to those around you.

8. Know thyself and thy diet.

Always learn as much as possible about your own self.  Everyone has certain foods that for themselves don’t follow the standard “curve” (and/or standard “carb count”).

9. Find your niche and your system.

Each person has to find the system or methods that work best for them.

10. Get Techy

Technology has given us many many modern inventions which aid in our control and understanding of diabetes – you have determine which of them works best for you and which ones aren’t as helpful.

11. Find a mentor. Find a community.

Vitally important to have others who are type 1 and similar in length and type of diabetes as well as and other life factors.  It is also important to have a “mentor”; someone else to ask questions of.  Having another person to ask or to bounce ideas off of can many times resolve issues before they become problems.  Additionally long term use of equipment gets us into habits  –  having others to ask may open doors we didn’t even know existed.

12. Pay it forward: spread your knowledge to others!

It is very important once one has learned enough to help others.  It is both really helpful for the other people AND very good for yourself.

13. Surround yourself with love

Always have family and friends who lift you up, and help guide you through the tough times that come with being a T1D patient. There is always hope!

14. Open up

Diabetes doesn’t have to be a secret, share with others about your disease. Sometimes it can be hard to talk about your chronic illness but with more awareness comes more acceptance. However you always know how much is safe or okay to disclose,you are never obligated to tell people or only focus on your disease. You’re a multidimensional person!

15. Enjoy Life!! You CAN live a joyous and fulfilling life with diabetes!

Real Talk With Dave- HOW TO: THE NEED TO KNOW ON NEEDLES

 QUESTION FOR FELLOW DIABETICS : HOW DO YOU DISPOSE OF YOUR USED NEEDLES?

            This is one of THE MOST asked questions those of us with Diabetes often face.

 MY JOURNEY TO SAFETY:

When I first got diagnosed with Type 1 Diabetes back in 2008, I vividly remember how unaware I was on the topic of safe needle disposal. I didn’t know of the harmful effects of throwing away used needles right into the trash.

Fast forward to one year after my diagnosis, I setup my very first pump at the age of 12! This opened up a whole new world that I never experienced before.

It can be pretty daunting when you’re 12 years old. I learned a whole encyclopedia’s worth of experiences. I learned everything from putting on my pump to how to wear it and even how to actually use it!  I’d like to share with you my top tips for disposing needles safely.

My journey to safety was NOT an easy one! I had lots of trash that needed to be thrown away. A used needle and inserter were among that pile of trash, so without the knowledge I needed, I threw away my used needles in the trash!!!

MY TOP TIPS ON HOW TO DISPOSE NEEDLES SAFELY:

  1. DO NOT THROW USED NEEDLES AND INSERTERS IN TRASH

  2. ENLIST A PUMP TRAINER

    • When I began my new world as a T1D, I constantly threw away my used needles in the trash. My pump trainer quickly caught me in the act of throwing the needles away unsafely and showed me how to break my long-term habit!

 

  1. HAVE ACCESS TO A SHARPS CONTAINER:

    • Unused needles go in a sharps container as well as used syringes, lancets, and any other form of needles.

Today, this is something that I am very passionate about. After  educating myself on the dangers of disposing used needles the wrong way, I made it my goal to always have a sharps container in sight. Whether I am at home following a set routing or creating temporary plans for traveling-I always make sure to dispose safely!

 

  1. LOCATE A SHARPS DISPOSAL ANYWHERE YOU ARE WITH SAFENEEDLEDISPOSAL.ORG

  • I partnered with SafeNeedleDisposal.org to bring awareness on this very important topic. This website allows you to search for drop off locations in your area by zip code and teaches you how to safely store your used needles at home! Some areas even allow disposal in your household trash bin if placed in the proper container. I find that education is so very important since many may not be fully aware of the potential dangers in disposing their needles unsafely. As SafeNeedleDisposal.org states, the bottom line is that safety is the point.

HOW TO USE SAFENEEDLEDISPOSAL.ORG:

  1. LOCATE DROP-OFF LOCATION:
    • Use the site to locate the appropriate drop-off location in your area is so vital and so very convenient.
  2. STORE UP USED NEEDLES:
    • Store up all your used needles for a few months.
  3. DESIGNATE A REGULAR DISPOSAL DAY:
    • Designate a certain day to go out and dispose of your needles at your local drop-off location. You are not only bettering the environment, but your own health and safety as well.

 Let’s be honest ,as Diabetics, we go through lots of needles, daily, weekly, monthly, and so on. Unfortunately, there is no cure for Diabetes yet, so we must insert pump sites, CGM sites, inject Insulin, and prick our fingers daily! Basically, we go through LOTS of needles and they need to go SOMEWHERE at the end of the day. By having designated areas and a great website to help us find those locations, it becomes a great way to dispose of needles both safely and efficiently.

Bottom line, safety is the point.

Live well,

Dave

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