One of the most vital ways to practice self care is setting boundaries. For me this is also extremely difficult. I am fantastic at encouraging others and supporting them in standing up for themselves… but when it comes time for me to show up for myself in the same way, I feel like I am free falling, and I am terrified of heights.
Anxiety and depression are prevalent for those who suffer from chronic illness. In fact, one study found …
Cannabidiol (CBD), a non-intoxicating compound in cannabis, has become a popular alternative to pharmaceuticals. CBD users can …
