At Lyfebulb, we’re SO lucky to have Lauren Bongiorno on our T1D Lyfebulb Ambassador Team! Her expertise in countless areas related to self empowerment, fitness, nutrition and health is what makes her such a great influencer. We can all learn a thing or two from Lauren’s expertise!
Today we’re highlighting some of Lauren’s best wellness tips from IG to share with you today. Her advice is relatable to everyone living with a chronic illness, T1D patients, or even those interested in creating a well-balanced life.
Check her out at LaurenBongiorno.com !
TIP 1: PENCIL IN VACATION WORKOUT SESSIONS TO KEEP BALANCED
TIP 2: ENJOY YOUR VACATION: DON’T THINK ABOUT “EARNING YOUR MEAL”
TIP 3: PRIORITIZE YOUR HEALTH AND WELLBEING!
TIP 4: BE PRESENT IN THE MOMENT, YOUR BODY, AND LIFE
TIP 5: STICK TO A DAILY ROUTINE