I can confirm that Halo Top ice cream does indeed taste amazing.
After hearing hype for months about this low-calorie, high-protein “healthy” ice cream, I finally caved and bought a pint of their Black Cherry. I devoured it in minutes and was amazed at how much it tasted like traditional ice cream. If I went to a scoop shoppe and someone served me a bowl of Halo Top, I wouldn’t think twice. I would think it was some pretty great ice cream.
But there’s a common saying in the nutrition world—if it’s too good to be true, it probably is. Just because a product’s low in calories doesn’t necessarily mean it’s healthy. Heck, zero-calorie diet soda has its own set of issues. So, is Halo Top ice cream actually healthy? Here’s your answer.
Getting The Facts Straight
Before we dive into the ingredients in Halo Top, let’s discuss its nutrition facts.
In short, they’re spectacular—at least compared to the nutrition facts for traditional ice cream. Halo Top is currently available in 17 flavors. Each flavor falls in the range of 240-360 calories per pint. Let’s focus on the chocolate variety, since it’s fairly simple.
One pint of chocolate Halo Top ice cream contains:
280 calories, 10 grams of fat, 4 grams of saturated fat, 160 mg of cholesterol, 440 mg of sodium, 48 grams of carbohydrate, 8 grams of fiber, 20 grams of sugar, 20 grams of protein, 40% DV calcium, 16% DV iron.
Now, let’s compare that to one the most popular traditional ice cream brands in the world—Häagen-Dazs. The nutrition facts for one pint of chocolate Häagen-Dazs ice cream:
1,040 calories, 68 grams of fat, 40 grams of saturated fat, 360 mg of cholesterol, 180 mg of sodium, 88 grams of carbohydrate, 4 grams of fiber, 76 grams of sugar, 20 grams of protein, 32% DV calcium, 32% DV iron.
There’s really no contest—Halo Top blows traditional ice cream out of the water in almost every important nutritional category (especially for those concerned with weight management). The calories, fat, saturated fat and sugar totals for Halo Top are a fraction of what’s inside traditional ice cream. Halo Top does this while being just as high in fiber and protein as the traditional brands (if not more so). It’s still ice cream, so it can’t replace veggies, fruit, whole grains, etc. in your diet. But you’ll be hard-pressed to find a delicious dessert with more impressive nutrition facts than Halo Top.
The next question is how the heck do they do it?
The most prominent is erythritol, an all-natural sugar alcohol that looks and tastes like sugar yet contains just 0.24 calories per gram. The second most prominent is organic cane sugar—which is basically a fancy way of saying plain ol’ sugar. Sugar contains 4 calories per gram. A pint of Halo Top contains 20 grams of sugar, so 80 of those calories can be directly attributed to its sugar content. The third sweetener is stevia, a plant native to Paraguay that’s long been used as a low-calorie natural sweetener. It contains no calories and is roughly 250 to 300 times the sweetness of sugar.
Let’s crunch the cumulative calorie numbers for these sweeteners:
- Stevia contains no…