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New Workout App for People With Diabetes – And Christel is an Instructor!

Have you ever dreamt of working out with a trainer who understands diabetes, who might even live with diabetes, and who gets what it takes to get through a workout without wonky blood sugars?

Well, that trainer could be me!

Today, my 12-week fitness program “STRONGER”, that I developed for GlucoseZone, is available in the GlucoseZone app. I’d like to personally invite you to come train with me. To join me for a program that will push you to be a stronger version of yourself.

Sign up HERE and use the “STRONGER” code to get 30% off your monthly subscription

The beauty of joining GlucoseZone is that you’ll get access to not only my program but to 6 other exercise programs, as well as live workouts, all developed specifically for people living with diabetes. You can do all of the workouts in your own home or bring it to the gym.

Regardless of your fitness level, you can find qualified instructors to take you through the workouts that are right for you, and always with your diabetes in mind.

One of the reasons why I’m so excited about working with GlucoseZone is that it’s the first-ever clinically validated digital exercise therapeutic for people living with diabetes, and it’s endorsed by the American Diabetes Association.

Stronger Getting Started

Sign up HERE and use the “STRONGER” code to get 30% off the monthly retail (You’ll only pay $9.09 per month) when you sign up for the GlucoseZone app.

 

Connect with Christel on Facebook: @DiabetesStrong; Instagram: @diabetesstrong_ig.

5 Healthy Green Vegetables to Speed Your Weight Loss Efforts

Are you looking for a quick and completely natural solution to shedding those unwanted pounds and keeping a healthy body weight?

Turns out there’s something you can eat in large quantities that makes you feel full, gives you energy, keeps you emotionally stable and, best of all, helps you to lose weight – green vegetables!

Not a huge fan of eating vegetables? No problem, just toss some vegetables along with a fruit (banana, mango and strawberry work best) into a blender, and enjoy a delicious weight loss friendly smoothie

Here are our favorite vegetable alternatives that work great in a smoothie:

  1. Watercress

Watercress is graded a solid 100% on the nutrition scale, by academic researchers together with the US Department of Agriculture.

Why? First of all, it has more calcium than milk, more vitamin C than oranges, more protein than most animal products, and contains all of the top 17 essential nutrients.

Watercress also contains alpha-lipoic acid. This is an antioxidant that researchers believe can fight off diabetes, which is closely connected with overweight issues.

In fact, Watercress in Germany is a prescribed medication to halt the progression of the nerve damage caused by diabetes.​

As it is relatively strong and bitter tasting, you may want to consume it in a smoothie while blending in some sweet fruit and vegetables like beets, cucumber, and peaches. Also add Stevia as a natural sweetener.

  1. Peas

Peas contain more protein than steak and eggs. ​Protein triggers the release of the fat burning hormone called glucagon, which scientists have demonstrated leads to fat loss, even in diabetics.

If you want your body to burn fat for energy quicker, or in other words to speed up your metabolism, protein-rich foods are the perfect solution.

Your body works much harder and requires much more energy to break down the proteins than it does to process fats and carbs. This hard word is the fat burning we’re after.

In addition, protein also helps you to build muscles, whose maintenance also requires energy and, thus, fat to be burned.

​Protein also makes you feel full for longer, so you can avoid snacking unnecessary calories.

In smoothies, peas lend a great thickness and creaminess to the smoothie when cooked first. They work well with watery vegetables like lettuce and spinach.

  1. Spinach

In a recent study, Swedish researchers gave women spinach extract to eat in the mornings, and they lost 30% more weight than their peers! They said that they did not feel hungry or tempted by the mouthwatering foods that they usually ate.

Scientists believe that arginine, found in spinach, can increase your muscle mass. Because muscles are so big and heavy, your body must burn a lot of fat just to maintain them. This fat burning happens even when you are asleep.​

Given its mild taste, it works beautifully with any vegetables and fruits. Apparently David Beckham loves his spinach because it is rich in fiber.​

  1. Stevia

You can get it in the shops as powder or drops, but it is actually a plant with green leaves you can cultivate in your backyard. The leaves are sweeter than sugar and is the perfect solution to sweeten a smoothie without adding calories.

A recent study demonstrated that people who used Stevia ate 300 calories less per day than those who ate sugar while feeling equally full.

Add half a leaf to any smoothie you think needs sugar, especially to the bitter ones. It will neutralize the bitterness, much as sugar neutralizes the bitterness of coffee.

  1. Green Tea

You may think of it as a beverage rather than a green vegetable, but with its green leaves, a vegetable is precisely what it is.

The main ingredient in Green Tea, called EGCG, has the most research behind it of all the fat burners.

It promotes the breakdown of fat into energy and it blocks the creation of new fat cells. Moreover, it tackles other weight gain mechanisms by improving good cholesterol and combatting diabetes.​

As a result, this is one of the best liquids you can use as a liquid base for your smoothies, and it goes along great with stevia for an extra sweet smoothie.​


Based on: 29 Healthy Green Vegetables that Actually Speed Fat Loss

For more recipes and smoothie ideas follow Dan’s Pinterest.

Cutting Carbs To Get Healthy + Lose Weight

When you are looking to get healthier, one of the most effective strategies is to start cutting carbs from your diet. In fact, most of today’s popular diet trends like the Atkins or paleo diet call for just that. Read on to find out why cutting carbs to lose weight could be the best choice to successfully reach your weight loss goals.

How Carbs Hinder Your Diet

In today’s modern society, most of us pack our daily meals with pasta bowls and freshly baked loaves. They make cheap and convenient meals that suit all taste buds.

The problem is, our modern diets are having a detrimental effect on our society. According to the Centers for Disease Control and Prevention (CDC) 66% of Americans are overweight, 33% are obese, and those numbers are continuously rising each year.

It’s clear from these results that our current grain-filled diets are not the way forward if we want to live fit and healthy lives. Grains are made from carbohydrates which are broken down into glucose (sugar) in the body. This glucose should be used as energy. However, any excess glucose is instead stored as fat.

When your diet is packed with high glycemic grain foods and sugar, your body is continually in fat storage mode. This means your body never has the opportunity to use your stored body fat as fuel. These stored triglycerides are normally found around the waist. So if you’d like to reduce your waistline, you can start by reducing your refined carbohydrate intake.

Although the idea of cutting out carbs completely from your diet may seem drastic, there’s a lot of research supporting this type of change. Numerous studies have shown that switching to a ketogenic (zero sugar) diet can actually have positive results on a number of diseases, even in cancer patients.

Which Carbs to Cut

When we talk about cutting carbs there are four main types of food to avoid.

  • Bread and Baked Foods

If you want to be healthy, bread and bakery foods are the first things you need to cut from your diet. These kinds of foods will usually have the strongest effect on your blood sugar, therefore, increasing the production of insulin, the hormone responsible for fat storage.

  • Wheat Pasta

Pasta that is made from wheat is another culprit of spiking fat-storing insulin. Filling up on a big bowl of pasta in the evening is the quickest way to pile on the pounds.

  • White Rice

Although rice doesn’t have the same gluten issues as wheat, it does raise your blood sugar enough to promote fat storage, especially if eaten regularly. Believe it or not, Japanese sumo wrestlers have bowl after bowl of white rice in order to fatten up. Unless you want to look like them, it’s best to cut down on rice or at least switch to brown rice for an occasional treat which is a healthier alternative.

  • Potatoes

If you’re looking to get healthy and lose weight, it’s a good idea to avoid potatoes for a while. This is because they have one of the strongest effects on blood glucose levels of any vegetable. Although good quality steamed organic potatoes are filled with healthy essential nutrients, most people get their potatoes in the form of french fries or chips, which are most definitely to be avoided.

Which Carbs Can You Keep?

Like most things in life, not all carbs are created equal. Although you should remove all refined carbs from your diet if possible, many high- fiber fruits and vegetables are a natural source of carbohydrates.

The fact is, when you cut back on grains and sugar and start getting your carbohydrates from high-fiber vegetables, your body will naturally begin accessing its stored fat as fuel. Simply changing your fuel source makes getting healthy (and losing weight) a much simpler process.

Ideally, you want to be reducing your daily carbohydrate intake to around 50 to 80 grams per day. Doing so will give your body the opportunity to utilize stored fat you have accumulated. Without any other changes to your diet or exercise regime, you will be on the right track for weight loss.

Conclusion

When looking to start a healthier lifestyle and lose weight and keep it off long term, adjusting your meals to no longer center around carbohydrates is the way to go.

Packing your plate with healthy protein from organic sources like turkey, chicken or eggs, accompanied by a mix of flavorsome veggies like pumpkin, bok choy, eggplant, and kale is a great way get the most flavor and nutrition from your food.

As let’s face it, how much flavor does a bowl of plain white rice offer anyway?

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