So, what is a migraine?
Each migraine attack is different and describing the pain is difficult.
Originally posted on MyMigraineLife I wanted to write about this experience for so long. But honestly, I’ve …
One of the most vital ways to practice self care is setting boundaries. For me this is also extremely difficult. I am fantastic at encouraging others and supporting them in standing up for themselves… but when it comes time for me to show up for myself in the same way, I feel like I am free falling, and I am terrified of heights.