(adapted from thekitchn.com) Makes 8 individual cups Ingredients 2 cups chopped kale 1 garlic clove, thinly sliced …

Ingredients: 1 medium butternut squash 2 shallots, diced 2 garlic cloves, minced 2 t. dried OR 1-2 …

Maybe you’re planning a trip soon and would love a travel checklist for diabetes? (I made you …

Boil water – make tea, and add milk Pour water in glass, add vitamin c effervescent tablet …

What is your newest favorite healthy recipe? Kale and Peppers is mine! Ingredients 2 teaspoons olive oil …

Today is the first day of summer!  One of my favorite summertime snacks is guacamole, and nothing …

It’s 3:00 PM at the office and your afternoon cravings begin to kick in. You start looking …

This is a snack plate for two, filled with cold cuts, fresh vegetables, cheese and home made guacamole. …

As a society we are moving away from highly restrictive, specific diets, (e.g. low carb) and moving …

Exercising with diabetes can be a frustrating disaster. Worrying about going low and having to eat a …