Kale & Peppers
What is your newest favorite healthy recipe? Kale and Peppers is mine!
2 teaspoons olive oil
4 cups sliced mini peppers
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
14 cups chopped kale, stems removed (about 1 pound)
1/2 cup organic vegetable broth (such as Swanson Certified Organic)
1 garlic clove, minced
Lemon wedges (optional)
Heat olive oil in a pan oven over medium-high heat. Add red bell pepper, , salt, and black pepper; sauté 3 minutes or until tender. Add chopped kale and broth; cover. Reduce heat to medium-low; cook 10 -20 minutes or until tender, stirring on occasion. Stir in garlic; increase heat to medium. Cook, uncovered, for 2 minutes or until liquid evaporates. Serve with lemon wedges, if desired.
Gina Costa CPC, ELI-MP
Certified Professional Coach
New Beginnings Coaching Services, LLC