Kale and Goat Cheese Frittata Cups (adapted from thekitchn.com) Makes 8 individual cups Ingredients 2 cups chopped kale 1 garlic clove, thinly sliced …
Rosemary Butternut Creme Sauce Ingredients: 1 medium butternut squash 2 shallots, diced 2 garlic cloves, minced 2 t. dried OR 1-2 …
Breakfast for a former diabetic who still eats low carb meals Boil water – make tea, and add milk Pour water in glass, add vitamin c effervescent tablet …
Kale & Peppers What is your newest favorite healthy recipe? Kale and Peppers is mine! Ingredients 2 teaspoons olive oil …
The First Day of Summer Today is the first day of summer! One of my favorite summertime snacks is guacamole, and nothing …
