Chronic Illness  
 May 12, 2020

5 Natural Ways to Help Deal with Your Chronic Pain

how to deal with chronic pain

When you’re suffering from chronic pain, chances are you’ll go to great lengths to relieve the pain. However, there are lots of small, natural steps you can take that can help you manage your pain.

Each of these methods might make a small difference to your pain, but when you add them all up, they can make a significant difference in your life.

Here are five natural ways to help deal with your chronic pain. 

Monitor Your Diet

How we fuel our body has a big impact on how we feel. If you’re not eating a well-balanced diet, this might exacerbate some of the pain you experience on a daily basis.

If you can ensure you’re eating a healthier diet, while also cutting out things like excessive alcohol consumption and smoking, it can greatly improve your health and help you manage your pain.

Exercise Within Your Limits

how to exercise with chronic illness

One of the problems with chronic pain is that it can make it uncomfortable to exercise, which means you miss out on doing one of the best pain-relieving activities there is.

When we exercise, it stimulates the production of endorphins, which block pain signals and make us feel better. For this reason, it can be helpful to push yourself to do light exercises that get the blood pumping and help strengthen your muscles.

By strengthening important muscles, you also protect against other ailments further down the line.

Get Professional Help

Dealing with chronic pain can make doing simple day-to-day tasks that much more difficult. If you find that you’re struggling to deal with everyday responsibilities, there are professional services out there to help you.

Chronic care management companies like Chartspan can help you manage your health by supporting you to achieve your care goals. This could be through 24/7 telephone access to a nurse, help picking up prescriptions, transportation to and from medical appointments, and many other things.

You don’t have to struggle on alone: there is professional help out there.

Join a Group for People Who Suffer from Chronic Pain

Chronic pain doesn’t just affect you physically; it also has a profound effect on your mental health. The mental challenges of having to live in constant pain can start to add up, so sometimes it’s nice to speak to other people who are suffering in the same way that you are.

Talking with other people who understand what you are going through can be a huge help and really relieve some of the mental anxiety that’s associated with chronic pain.


Massage is a great way of relieving stress and stimulating pain-fighting endorphins. When muscles become tight, the contraction can cause serious pain, and massage is a way of relaxing those muscles and releasing all that tension.

It’s amazing the effect stress can have on your pain, and you might not even realize you’re suffering from it until you do something like a massage, where you can let all that tension go.