(adapted from thekitchn.com) Makes 8 individual cups Ingredients 2 cups chopped kale 1 garlic clove, thinly sliced …

I’m sitting here in France after a whirlwind tour of Europe. We come here every year and …

Maybe you’re planning a trip soon and would love a travel checklist for diabetes? (I made you …

Boil water – make tea, and add milk Pour water in glass, add vitamin c effervescent tablet …

It’s something that always goes together. It’s something with many factors. It’s something that you never get …

No water, no life. No blue, no green. -Sylvia Earle Bathing has long been said to be …

My names Alishia Mancinelli. I am a Type 1 diabetic. I have had this chronic disease since …

What is your newest favorite healthy recipe? Kale and Peppers is mine! Ingredients 2 teaspoons olive oil …

Today is the first day of summer!  One of my favorite summertime snacks is guacamole, and nothing …

It’s 3:00 PM at the office and your afternoon cravings begin to kick in. You start looking …