Chair flow: Hard Days
Original video is on Rennie’s YouTube
This is a Hatha chair yoga class with a dharma talk and savasana talking about “hard days”.
I have MS, and I acknowledge this fact. This disease is debilitating, and some days I question how I can power through this at all. But, nothing trumps having to parent during these times.
Carers are very special people indeed. These are the ones who look after loved ones and friends …