Chronic Illness  
 March 14, 2016

Coooking Through Lyfe with ContentChecked: Kale Chips


A Cozy Kitchen


  • 1 bunch curly kale
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper


  1. Preheat oven to 350 degrees Fahrenheit. Wash and dry (yes, dry) your kale leaves with a kitchen towel. Trust me. If you don’t dry them thoroughly, they won’t crisp up in the oven. Remove the woody stalk from each leaf with your hands or with scissors, then tear the leaves into bitesized pieces. It’s ok to err on the larger size, they’ll shrink a little in the oven.
  2. In a small bowl, whisk together olive oil and seasonings. Feel free to mix it up with different spices or add more/less of the spices based on personal taste.
  3. Spread kale leaves evenly on a large baking sheet and pour olive oil mixture over. Using your hands, massage the mixture into the kale and add more oil if necessary to evenly coat all of the kale. Arrange your kale pieces into a single layer on the tray.
  4. Bake for 12 minutes, then rotate the baking tray in the oven and bake for an additional 12 minutes. Keep an eye on the kale chips as they cook when they start to brown up a little on the edges, they are ready.

About ContentChecked: We are a family of three mobile phone applications focused on giving power to the users by allowing them to scan their food labels to discover any hidden food allergen or intolerances (ContentChecked), sugars (SugarChecked) or migraine-triggers (MigraineChecked). Our vision is to provide the go-to source for people seeking to maintain a clean and healthy diet.