Many of us, including myself, face the difficulty of keeping blood sugar levels elevated during sessions of …

Managing a chronic illness is challenging, whether it is your own or a loved one’s. Starting and …

Katie: In May of 2019, I joined Lyfebulb as the new Community Manager. Like many patients (including …

Have you ever dreamt of working out with a trainer who understands diabetes, who might even live …

Ice skating saved my life. I was introduced to the sport when my mom took me to …

Working out in my case should always  be enjoyable and satisfying, simply because that way it’s easier …

Race Report: Folsom Triathlons June 13, 2016 Race: Folsom Triathlons Distance: Sprint Location: Lake Natoma, Folsom CA …

No water, no life. No blue, no green. -Sylvia Earle Bathing has long been said to be …

Alone time. One of my favorite questions to ask my clients as a survivorship coach is: “What …

Even if you’ve never done a single push up in your entire life, during this quick and …