Mental Health  
 June 29, 2016

Alone Time


Alone time.

One of my favorite questions to ask my clients as a survivorship coach is: “What will it take for you to care for yourself in the way that you care for others?”

What comes up for you when you hear that question? I see a common theme among survivors, including myself in the past, of not exercising self-love and self-care and always seeing the need to care for others first. There are times when we don’t even know what serving ourselves really looks like until we dig deep to find the answers. Yes, for me a blowout and getting a mani-pedi makes me feel better, but that is external. What makes us feel good on the inside?

Life is a continual journey for all of us. Over the last few years I have realized for myself that if I don’t do something for myself on a daily basis that feeds my soul and frees me up internally, I get angry or resentful later in the day. It took me a long time to realize that all of the excuses and stories I was creating in my head for not having some alone time were detrimental to my health. Some of my excuses were: “I have to clean the house before I go out for my walk.” Or “I just need to get this file completed or that phone call made before I went for my walk.” Little did I know these were excuses I was making based on old patterns and beliefs that went something like – you need to take care of everything else before you take care of yourself.  This is a load of BS!

During the winter months I got off track from taking my walks because it was too cold out, but when spring and summer came I knew something was off.  I needed to take a step back from all of the “doing” that I was involved and just Be with myself and nature. When I started going for my walks ALONE again, I felt so much lighter and I felt like my whole world began to open up again.  It was the physical part that I needed to light me up again and just being outside and one with the Universe and throwing all of my heaviness out to the Universe was what finally opened me up again. I began to feel clearer and lighter again. I just have to stay committed and not revert to my old patterns. We all need reminders.

What can you do today to recharge your inner being to get back to who you are at your core?

I look forward to your comments. Xo Gina


Gina Costa CPC, ELI-MP

Certified Professional Coach


New Beginnings Coaching Services, LLC