Thriving Through Transplant: Heart Healthy Nutrition Strategies
Registered dietitian Maiya Hogan shares practical tips for grocery shopping, reading nutrition labels, and making heart healthy choices after transplant. A helpful guide for anyone looking to support long-term heart health through everyday habits.
Tips and Tricks:
Healthy eating does not have to be complicated. Small swaps, like choosing lower sodium options and paying attention to labels, can make a big impact. You can also rinse canned food products like beans and vegetables before using them. Even low sodium versions can have extra salt that rinses off quickly under running water.
Making your own dressings is an easy way to control ingredients and avoid extra salt. For ideas, explore this simple dressing guide: https://www.gimmesomeoven.com/salad-dressing/