Diabetes  
 April 25, 2016

Eggs and Avocado

avocado-with-egg-e1460813842342

Ingredients:

  • 1 avocado
  • 2 eggs
  • Dash of curry powder
  • Dash of ground red pepper powder
  • Salt
  • Pepper
  • Tsp of garlic or as desired
  • 1 slice of onion diced
  • 1/8 cup mozzarella cheese
  • Diced tomatoes for garnish

Instructions:

  1. Using a fork stir the eggs together until well combined. To keep eggs fluffy stir until pale yellow. Add salt and seasoning.
  1. Halve avocado and place face up on tray or face down on a grill in the toaster oven or oven at 300 degrees until it gets slightly browned on the edges. Remove from toaster and plate.
  1. Cook eggs on a low heat skillet stirring with a spatula to keep soft. Add in onion, garlic, and mozzarella. Stir until cheese melts and eggs are fully cooked. Remove from heat.
  1. Top the avocado with the eggs. Add diced tomatoes for garnish and flavor.