Chronic Illness  
 October 21, 2015

Starting with the Basics!

We’re excited to introduce something new in our Lyfebulb Lyfestyle series: monthly cooking demo videos!

These videos are short and sweet and full of helpful cooking tips.  The recipes are simple, straight-forward and healthy – we want to empower those in our community and beyond to find inspiration and comfort in the kitchen!

Some recipes (like today’s) only include one ingredient.  These dishes serve as a foundation or ingredient in meal prep, which is one secret to maintaining a healthy diet with a busy schedule.

Without further adieu we present to you this month’s video: Starting with the Basics (Quinoa & Kale)

Enjoy!PS.  We’d love to see your healthy cooking creations on Instagram!  Tag us or use the hashtags #Lyfebulb and #LyfebulbLyfestyle so we can encourage and inspire one another!